Alternatives To Drinking: What To Do If You’ve Quit The Booze

Kava is proven to elevate mood and feelings of well-being, meaning it can serve a similar anti-anxiety function as alcohol. These beverages mimic the flavors and complexities of traditional wines but without alcohol, making them a suitable choice for wine enthusiasts. We recommend brands such as DASH for delicious canned versions that are perfect on the go. Otherwise, tea companies such as Twinnings sell cold water-infusion tea bags which are affordable and great for at-home use. There are only advantages to fruit-infused waters as they’re brilliant for hydration and losing weight since many contain some of the best fruit for weight loss. The only difference is that after the usual fermentation process most, if not all, of the alcohol is removed.

Pull out your drinking flutes and add a few berries to the bottom of each glass to make this healthy alternative feel extra festive. Today we’ll investigate alcohol-free “alcoholic” drinks, which still deliver the great taste of your favorite libations without the hangover or drunkenness that usually goes hand in hand with consuming alcohol. We’ll also look at alternatives completely removed from the world of alcohol but still give you something to drink when you attend or host a party. Non-alcoholic beers are getting better and better with each passing year, with many microbreweries stepping in to create tasty alternatives to the better known brand names.

Can Damp January Help You Rethink Your Relationship With Alcohol?

The beer industry has been at the forefront of providing customers with low-alcohol or even alcohol-free alternatives to their normal lineup of products. Some people cannot drink alcohol, while others are recovering from illness or taking medication that interacts negatively with alcohol. If you’re ready to make a change, without turning your alternatives to alcohol life upside down, schedule a call with a member of our team today. Gratitude itself is correlated with lower levels of stress and depression, as well as improvements in sleep and reductions in materialism. Research shows that taking music lessons might even improve mental health, promote cognitive function, and foster connections with others.

Typical salad ingredients like lettuce, tomatoes and cucumbers contain a lot of water, so you get a boost of hydration with your meal. Add a vinaigrette made with olive oil and you check all the boxes for a well-rounded meal. If your pre-drinking meal is also out on the town, choose wisely when ordering. Additionally, be sure to stay hydrated by sipping on plain water throughout the night to reduce the chances of hangover symptoms in the morning (57). Trail mix is easy to make using ingredients like nuts and seeds along with mix-ins, such as rolled oats, coconut flakes, and dried fruit. Additional research found that beetroot juice decreased markers of liver-induced liver damage in rats (47).

What To Drink Instead of Alcohol (The Best Alternatives)

Sip on some of these non-alcoholic beverage alternatives instead. Alcohol is a tricky bag to unpack for me, and for others that I know and love. Some days and weeks, I don’t care a lick for it; others, I care a lot of licks. It’s easier than most of us will admit to default to a glass of wine or a beer out of habit. Made from apples, cider contains less alcohol content than wine but is also rich in antioxidant plant compounds.

Adding fruit and herbs to your water will not only encourage you to forget about alcohol in social situations, but it will also motivate you to drink more water frequently. For those who do not want an alcohol-free alternative or do not want the association with alcohol, there are other options as well. We’ll look at some of the trendiest, tasteful, and health-conscious options below.

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Fong says working out — a bike ride, a walk, or taking a high-intensity exercise class — can alleviate the stress that drives us to drink. Plus, it will give you a shot of endorphins — a chemical the body makes that triggers positive feelings. Even if you’re a casual drinker, Dr. Chiligiris says alcohol can have a boomerang effect on anxiety. For starters, alcohol can interfere with your sleep cycle, making it tougher to get a full night of quality rest. And we know poor sleep contributes to anxiety, so reaching for alcohol to calm your nerves may become a vicious circle, she explains. Then again, there’s nothing like the classics to invite the revitalizing feeling of spring.

• CBDfx offers quite the alternative to what most people consider to be taking shots.
• It’s a growing concern, Chiligiris says, because many people started drinking more during the COVID-19 pandemic.
• While Aperol season might be done and dusted, the Pentire Coastal Spritz is a refreshingly zesty (alcohol-free) tipple all year round.
• Our emotional and physical health needs change day to day and over longer periods of time.
• To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator.
• Anybody in or on the path to recovery has experienced it—While everyone else is laughing and drinking, you’re twiddling your thumbs.

When ushering in a new season, start a celebratory ritual with a seasonal beverage. Coffee is another fantastic option that can be tailored to your liking with various tastes, add-ins, and preparation techniques. Fortunately, we live in a time where alcohol-free choices are just as exciting, sophisticated, and delectable as their boozed-up counterparts.

Bloating Foods

Leptin is a hormone that adipose tissue, or body fat, releases. It plays a crucial role in regulating long-term body weight as one of its primary functions is to manage hunger and promote the sensation of satiety, https://ecosoberhouse.com/article/psychological-dependence-on-alcohol-physiological-addiction-symptoms/ or fullness, in the body. Similarly, the United Kingdom’s National Health Service states that limiting alcohol can lower the risk of harming health, but there is no completely safe level of drinking.